



Meet Karla Ortiz
About
Accredited Nutrition and Fitness coach & Pilates Instructor - Founder TLBW
I created The Lazy Babe Workout to help women feel strong, confident, energized, and connected to themselves again. This is more than pilates — it’s about building glow habits, healthy routines, and a lifestyle that helps you become your best self from the inside out.

The Lazy Babe philosophy
Effortless Wellness
Effortless Wellness is not about doing less for yourself.
It’s about doing what actually works for your body, your mind, and your lifestyle.
The Lazy Babe philosophy was created for women who are tired of extreme routines, punishment workouts, and the pressure to be “perfect” all the time. We believe wellness should feel sustainable, feminine, empowering, and realistic.
We’re not lazy. We’re energy smart.
We protect our energy. We move with intention. We nourish ourselves without obsession. We choose habits that elevate our lives instead of draining them. This is wellness for the modern woman: strong, glowing, balanced, and unapologetically herself. Because true transformation doesn’t come from burnout. It comes from aligned habits practiced with consistency, confidence, and self-respect.






