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The Lazy Babe Workout
BUBBLE BUT CHALLENGE
Resistance, booty, ABS + Core
Fitness Mat, Dumbells (optiona), Resistance Band (optional).
This 4-week resistance challenge will help you grow a booty Dumbbells & resistance bands are recommended, a bench can be useful too. Beginners can try this with bodyweight or temporary alternatives like filled water bottles or cans.
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TO ACCES TO THE WORKOUT JUST TOUCH THE IMAGE & ILL TAKE YOU TO THE WORKOUT VIDEO
Monday - 42 min
7 MIN
Pump up
7 MIN
Total Body
10 MIN
Lower body
8 MIN
Stretch
10 MIN
Booty Grow
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