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The Lazy Babe Workout
WEIGH LOSS CHALLENGE
Weigh Loss, Full Body.
Fitness Mat, Dumbells (optiona), Resistance Band (optional).
This 4 week weight loss challenge will get your entire body sweating with HIIT, cardio, abs and full body workouts. This program is suitable for all fitness levels as there's no jumping or equipment required, with low-impact variations throughout.
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TO ACCES TO THE WORKOUT JUST TOUCH THE IMAGE & ILL TAKE YOU TO THE WORKOUT VIDEO
Monday - 35 min
7 MIN
Warm up
10 MIN
Upper body
10 MIN
Lower body
8 MIN
Stretch
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