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WEIGH LOSS CHALLENGE

Weigh Loss, Full Body.

Fitness Mat, Dumbells (optiona), Resistance Band (optional).

This 4 week weight loss challenge will get your entire body sweating with HIIT, cardio, abs and full body workouts. This program is suitable for all fitness levels as there's no jumping or equipment required, with low-impact variations throughout.

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TO ACCES TO THE WORKOUT JUST TOUCH THE IMAGE  & ILL TAKE YOU TO THE WORKOUT VIDEO 

Monday - 35 min

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7 MIN 

Warm up

10 MIN 

Upper body

10 MIN 

Lower body

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8 MIN 

Stretch

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